7.16.18

A.
15 minutes,OTM:
1.) 3-5 Hang Squat Cleans
2.) 5-10 Chest To Bar Pull Ups
3.) Handstand Hold

B.
For Time:
15 Clean and Jerks 95/65lbs
3 Rounds Of Cindy
12 Clean and jerks 115/85lbs
3 Rounds of Cindy
9 Clean and Jerks 135/95lbs
800m Run

 

Andrew Killion