7.15.18

5 Rounds for time of:
5 Push Press 135/95lbs
3 Bar Muscle Ups
...rest 5 minutes...

5 Rounds for time of:
10 Cal Bike
10 Hang Squat Snatch 95/65lbs
...rest 5 minutes...

For time:
5 Rounds of:
5 Defecit HSPU 8"/4"
10 Toes To Bar
20 Alternating Pistols

Andrew Killion