7.1.18

Running Clock:

0:00-10:00
Max Unbroken Wall Ball Shots 20/14lbs
(25 DU every time you rest/break)

10:00-20:00
Max Cal Row
(10 Burpees over the rower every 20 Calories)

20:00-30:00
Max Box Jump Over 24/20”
(200m Run every 2 minutes)

Andrew Killion