5.6.18

12-9-6 Reps For Time: 
Hang power Snatch 115/80lbs
Bar Muscle Ups
Strict HSPUs
...rest 5 minutes...
3 Rounds For Time: 
100 Double Unders
20 Ring Push Ups
30 Ab-mat Sit Ups
...rest 5 minutes...
3 Rounds For Time:
20 Calorie Bike
15 Overhead Squats 115/80lbs
10 Burpee Over The Bar

Andrew Killion