5.3.18

 

THE 11:00AM OPEN GYM AND 12:00PM WOD ARE CANCELLED TODAY.
A.
15 minutes, OTM:
1.) 6-8 Hang Squat Snatch
2.) 30 Double Unders
3.) 5-10 Strict T2B

B.
12 Minute AMRAP:
8 Sumo Deadlift High Pull 95/65lbs
4 Strict Handstand Push Up
16 Box Jump 24/20"

 

Andrew Killion