5.13.18

21-15-9 reps for time of (flow):
Overhead Squat 115/80lb
Toes-2-Bar
Box Jump Over (24/20)
...rest 5 minutes...
2 rounds (flow):
50 Air Squats
600m Run
...rest 5 minutes...
3 Rounds for time of (flow):
100 DU
10 Bar Muscle Ups
20 Deadlifts 155/105lbs

Andrew Killion