4.10.18

A.
15 minutes, AMRAP:
5 Unb Power Snatches, 30%
5 Bounding Box Jumps
5 HSPUs
...rest 1 minute...

B.
8 minutes, ladder:
1 Deadlift, 315/205lbs
2 Toes to Bar
2 Deadlifts
4 Toes to Bar
3 Deadlifts
6 Toes to Bar
...continue as high as possible...

Andrew Killion