4.8.18

At 0:00 perform:
4 rounds
3 Deadlifts, 315/205
6 Burpee Box Jumps, 24/20
12 Ring Dips

At 10:00 perform:
4 rounds:
3 Front Squats, 225/135lbs
6 Muscle Ups
12/leg Pistols

At 20:00, perform:
4 rounds:
3 Push Press, 155/95lbs
6 Box Pushes
12 Chest to Bar Pullups

Andrew Killion