4.4.18

A.
15 minutes,OTM:
1.) 5 Hang Power Cleans
2.) 4 Ring Muscle Ups or "Ribs to Rings"
3.) 5/leg Pistols

B.
4 rounds:
2 minutes
2 Power Snatch, 95/65lbs
4 Overhead Squats
6 Burpees
..rest 45 seconds...

Score = Lowest Total Round

Andrew Killion