3.3.18

25 rounds for time:
3 Power Cleans, 135/95lbs
9 Handstand Pushups
18 Walls Balls
9 KB Swings, 70/52
3 Thrusters, 135/95lbs
*Partners Alternate Full Rounds*

11am: Crossfit Open 18.2

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Andrew Killion