2.9.18

A.
Banded Deadlift
4-4-4-4-4-4, 70%

B.
2 rounds:
4 minutes AMRAP:
750m Row
Power Cleans, 135/95lbs
...rest 2 minutes...
4 minutes AMRAP:
50 Calorie Bike
Thrusters, 135/95lbs
...rest 2 minutes...

 

Score: Lowest round of either power cleans and thrusters. i.e, Rd1: 12 cleans, 10 thrusters,; Rd 2: 10 Cleans, 15 Thrusters Score: 10 cleans + 10 thrusters = 20 total score

Andrew Killion