2.8.18

A.
12 minute, on the minute:
Min 1.) 4 Alternating DB Snatches
Min 2.) 3 Burpee Box Jump - Overs
Min 3.) 5-6/2-3 Kipping Pullups/Muscle Ups

B.
10 Alternating Dumbbell Snatches, 50/35lbs
15 Burpee Box Jump-overs
20 Alternating Dumbbell Snatches
15 Burpee Box Jump-overs
30 Alternating Dumbbell Snatches
15 Burpee Box Jump-overs
40 Alternating Dumbbell Snatches
15 Burpee Box Jump-overs
50 Alternating Dumbbell Snatches
15 Burpee Box Jump-overs
(20 min Time Cap)

Andrew Killion