2.4.18

12-9-6 reps for time of (grind):
KB Snatch/hand, 53/35lbs
Strict Pullups
Strict Deficit HSPUs, 8"/4"
...rest 5 minutes...
3 Rounds for time of (grind):
5 Box Pushes
15 Ring Dips
30 GHD Situps
...rest 5 minutes...
3 Rounds for time of (flow):
20 Calorie Bike
5 Full Cleans, 205/155lbs
20 Burpees

 

Andrew Killion