2.24.18

9am and 10am:

"Hell's Bells"
21-15-9:
Calorie Row
Thrusters, 95/65lbs
Box Jumps
*partner hold KBs Overhead 55/35lbs*
21-15-9:
Calorie Bike
Sumo DL High Pull
*partner hold KBs at Sides 55/35lbs*
21-15-9:
Burpee Pullups
Handstand Pushups
*partner hold KBs in Front Rack55/35lbs*

**Each time the KBs leave the designated "postition" both partners do 5 burpees and then switch from holding to doing"

11am:

Open Workout 18.1
 

Andrew Killion