9am and 10am:
*partner hold KBs Overhead 55/35lbs*
Sumo DL High Pull
*partner hold KBs at Sides 55/35lbs*
*partner hold KBs in Front Rack55/35lbs*
**Each time the KBs leave the designated "postition" both partners do 5 burpees and then switch from holding to doing"
Open Workout 18.1