2.11.18

21-15-9 reps for time of (flow):
Front Squats, 185/135lbs
Toes to Bar
Box Jump
...rest 5 minutes...
2 rounds (flow):
30 Overhead Squats, 135/95lbs
30 Calorie Row
...rest 5 minutes...
3 Rounds for time of (flow):
20 Calorie Bike
25 Pullups
30 Deadlifts, 95/65
 

Andrew Killion