12.9.18

4 Rounds for Time:
15 Box Jump-Over (24/20) 
5 Muscle-up
-Rest 5 minutes-
27-21-15-9-3
Overhead Squat (75/55)
Hang Power Clean (75/55)
-Rest 5 minutes-
3 Rounds for Time: 
25 Wallball (20/14)
10 Handstand Push-up
20 Dumbbell Power Clean (50s/35s)

Andrew Killion