12.30.18

AMRAP 7 minutes of: 
7 Burpees, lateral 
7 Clean-and-Jerk, 95/65
1 Rope Climb, 15 ft 
...rest 5 minutes...
AMRAP 7 minutes of: 
15 Air Squats 
5 Deadlifts, 275/185
5m Handstand Walk 
...rest 5 minutes...
AMRAP 7 minutes of: 
12/9 Calorie Bike 
6 Hang Power Snatch, 115/80
6 Overhead Squats, 115/80

Andrew Killion