12.23.18

For time: 
90 Wallball Shots, 20/14 
80 Calories, Rowing 
70 KB Swings
...rest 5 minutes...
60 Thrusters, 96/65lbs
50 Toes-to-bar 
40 Calorie Bike
...rest 5 minutes
30 Power Snatches, 135/95lbs
20 Clean and Jerks, 135/95lbs 
10 Ring Muscle-ups

Andrew Killion