12.16.18

9-15-21 reps for time of: 
Dumbbell Snatch (55/40)
HRPU
....rest 5 minutes...
4 Rounds for time of: 
25/20 Calorie Row
25 Air Squat
25 Sumo Deadlift High-Pull (75/55)
...rest 5 minutes...
9 Rounds of : 
8 Medball Sit-up
7 Pull-up
6 Pistol

Andrew Killion