12.11.18

A.
Find 1RM Push Press

B.
"3334 Interval"
4 Rounds for Reps of
AMRAP*
20 Toe-to-Bar
20 Burpee, then
Max Reps Front Squat** (155/105)
-Rest 1 Minute b/t Rounds-
*The first rounds are 3-minutes long; the fourth round is 4-minutes
**If you complete 60 front squat, you are done. Score is time. If not, score is total reps.

Andrew Killion