12.2.18

For Time:
5 Rounds of
15 Wallball (20/14)
15 Power Clean (95/65), then
Rest 3 Minutes


10-9-8-7-6-5-4-3-2-1
Burpee
Dumbbell Push Press (50s/35s), then
Rest 3 Minutes


27-21-15-9
Calorie Row
Ring Dip
Rest 3 Minutes Between Segments

Andrew Killion