11.10.18

Partner WOD:
30mins AMRAP:
(alternate Each Movement)
50 Double Unders
20 Alt. DB Snatch 40/25lbs
20 DB Goblet Squats 40/25lbs
20 Wall Ball Shots 20/14lbs
200m Medball Carry 20/14lbs
10 Double Taps (Pull Up+Toe-2-Bar)
10 Burpee Box Jump-over 24/20”

Andrew Killion