11.8.18

A.
Box Squat:
3-5 sets of 5 at 70%+ of 1RM.

B.
Minute 0:00-5:00:
(For Time)
21-15-9
Box Jump-over 24”/20”
Wall Ball Shot 20/14lbs

Minute 5:00-10:00:
(For Time)
15-12-9
Burpee over the bar
Thruster 95/65lbs
(5 pull ups every time you break a set)

Andrew Killion