11.7.18
A.
18 Minute AMRAP:
6-10 Alt. Weighted Pistols
2-3 Skin the Cat
2-4 Turkish Get-ups
B.
For Time:
3-6-9-12-15-18-21
Russian KB Swing 70/53lbs
Toes-2-Bar
Hand Release Push Ups
A.
18 Minute AMRAP:
6-10 Alt. Weighted Pistols
2-3 Skin the Cat
2-4 Turkish Get-ups
B.
For Time:
3-6-9-12-15-18-21
Russian KB Swing 70/53lbs
Toes-2-Bar
Hand Release Push Ups