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11.7.18

A.
18 Minute AMRAP:
6-10 Alt. Weighted Pistols
2-3 Skin the Cat
2-4 Turkish Get-ups

B.
For Time:
3-6-9-12-15-18-21
Russian KB Swing 70/53lbs
Toes-2-Bar
Hand Release Push Ups

Andrew KillionNovember 6, 2018
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Andrew KillionNovember 8, 2018
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Andrew KillionNovember 5, 2018
 

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