11.5.18

A.
Clean From Above Knee:
3-5 sets of 3 at 70%+ of 1RM.

B.
3 Minute AMRAP:
1 Hang Power Clean 135/95lbs
2 Alt. Front Rack Lunges
2 Hang Power Cleans 135/95lbs
4 Alt. Front Rack Lunges
3 Hang Power Cleans 135/95lbs
6 Alt. Front Rack Lunges
(Continue pattern…)

...Rest 2 minutes…

3 Minute AMRAP:
(Continue where you left off…)

(25 Double Unders everytime you drop the bar)

Andrew Killion