11.4.18

9-6-3 reps for time of:
Dumbbell Snatch 70/50lbs (each arm)
Ring Muscle ups
HSPUs
...rest 5 minutes...

3 Rounds for time of:
100 Double Unders
5 Thrusters 135/95lbs
20 Toes-2-Bar
...rest 5 minutes...

3 Rounds for time of:
20 Calorie Bike
2 Squat Cleans 225/155lbs

Andrew Killion