11.25.18

3 Rounds For Time:
50 Air Squats
25 Pull Ups
...rest 5 minutes...

3 Rounds For Time:
10 Plate Ground-2-Overhead
40ft. Overhead Walking Lunge (45/25lb Plate)
...rest 5 minutes...

3 Rounds for time of:
10 Cal Bike
10 Double KB Front Squats
53/35lbs

Andrew Killion