11.22.18

“THANKSGIVING WITH THE GIRLS!!”

FOR TIME:

ANGIE’S HOUSE:
20 Pull Ups
20 Push Ups
20 Ab-mat Sit Ups
20 Air Squats

HELEN’S HOUSE:
400m Run
21 KB Swings 53/35lbs
12 Pull Ups

FRAN’S HOUSE:
15 Thrusters 95/65lbs

NANCY’S HOUSE:
400m Run
15 Overhead Squats

GRACE/ISABEL’s HOUSE:
20 Ground-2-Overhead 95/65lbs

KELLY’S HOUSE:
400m Run
30 Box Jumps 24”/20”
30 Wall Ball Shots 20/14lbs

Andrew Killion