11.21.18

A.
Sumo Deadlift:
3-5 sets of 3 at 80%+ of 1RM.

B.
5 Rounds For Time:
30 Russian KB Swings 53/35lbs
40 ft. Single Arm Overhead Lunge (L.) 53/35lbs
40 ft. Single Arm Overhead Lunge (R.) 53/35lbs

Andrew Killion