11.18.19

Begin at 0:00
2 Rounds:
7 Burpee Ring Muscle Ups
5 Hang Squat Cleans 165/115lbs

Begin at 10:00
2 rounds
20 Cal Row
15 Deadlifts 165/115lbs
10 Shoulder To Overhead 165/115lbs

Begin at 20:00
2 Rounds:
100 Double Unders
10 Cal Bike
10 Front Squats 165/115lbs

Andrew Killion