11.17.18

30 mins AMRAP:
(Alternate Each Movement)
Minutes 1-10:
Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats

Minutes 10-20:
(Alternate Each Movement)
“DT-RAP”
12 Deadlifts
9 Hang Cleans
6 Shoulder-2-Overhead
155/105lbs

Minutes 20-30:
(Alternate Each Round)
14.1 Open Workout
15 Power Snatches 75/55lbs
30 Double Unders

Andrew Killion