11.15.18

A.
Deadlift
3-5 sets of 3 at 80%+ of 1RM

B.
For Time:
(15 Minute CAP)
40 Wall Ball Shots 20/14lbs
5 Hang Power Cleans 135/95lbs
30 Wall Ball Shots 20/14lbs
10 Hang Power Cleans 135/95lbs
20 Wall Ball Shots 20/14lbs
15 Hang Power Cleans 135/95lbs
10 Wall Ball Shots 20/14lbs
20 Hang Power Cleans135/95lbs

(5 Toes-2-bar everytime you break a set)

Andrew Killion