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11.14.18

A.
Back Squat:
3-5 sets of 3 at 80%+ of 1RM

B.
10 Minute AMRAP:
1 Strict HSPU
1 Ring Muscle Up
1 Box Jump 30”/24”

Andrew KillionNovember 13, 2018
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Andrew KillionNovember 14, 2018
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Andrew KillionNovember 12, 2018
 

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