11.13.18

A.
15 Minute AMRAP::
1.) 1-2 Rope Climbs
2.) 30-60 Second Handstand Hold
3.) 50-100ft. Single Arm KB Carry

B.
15 Minute Max REPS:
Minute 1-5:
Max Bike Cals
Minute 5-10:
Max Row Cals
Minute 10-15:
Max Burpee to 6” Reach

Andrew Killion