11.11.18

12-9-6 reps for time of:
Back Squat 225/155lbs
Toes-2-Bar
Box Jumps 24/20
...rest 5 minutes...

2 rounds of:
10 Hang Squat Snatch 135/95
Uhaul Loop Run
...rest 5 minutes...

For Time:
20 Burpee Ring Muscle Ups

Andrew Killion