10.9.18

A.
15 Minute Skill Practice:
2-3 Skin the Cat on Rings
3-5 Strict HSPU
3-5 Reverse Burpees

B.
20 Minute EMOM:
Minutes 1-5:
Max Cal Bike 20 Seconds

Minutes 6-10:
Max Thrusters 75/55 in 20 Seconds

Minutes 11-15:
Max Burpee over the bar in 20 seconds

Minutes 16-20:
Max Toes-2-Bar 20 seconds

Andrew Killion