10.7.18

At 0:00 perform:

3 Rounds of:
10 Hang Power Cleans 115/85lbs
8 Front Squats 115/85lbs
6 Shoulder to Overhead 115/85lbs

(Rest until next section)

At 10:00 perform:
3 Rounds of:
5 Ring Muscle Ups
15 Burpees

(rest until next section)

At 20:00, perform:
800m Run
50 Russian KB Swings 53/35lbs
800m Run


Andrew Killion