11.1.18

A.
15 Minute AMRAP:
1.) 3-5 KB Snatch (each arm)
2.)3-5 KB Overhead Squat
3.) 10-20 Kip Swings

B.
5 Rounds For Time:
3 Ring Muscle Ups
6 Hang Power Cleans 185/125lbs
12 Burpee Box Jump-over 24/20”
(15 Minute Time CAP)

Andrew Killion