10.31.18

A.
Push Press:
3-5 sets of 5 at 70%+ of 1RM.

B.
18 Minute AMRAP:
10 Devil’s Press 35/20lbs
20 Ab-mat Sit-ups
10 Dumbbell Thrusters 35/20lbs
20/16 Calorie Row
10 Dumbbell Hang Power Cleans 35/25lb
20 Dumbbell Front Squats 35/25lbs

Andrew Killion