10.29.18

A.
Sumo Deadlift
3-5 sets of 5 at 70%+ of 1RM.

B.
Unbroken Reps For Time:
21-15-9
Russian KB Swing 70/53lb
Wall Ball Shot 20/14lb
Chest-2-Bar Pull Ups
(5 Burpee Penalty Every Time You Break-up a Set.)

Andrew Killion