10.28.18

12-9-6 reps for time of:
Hang Snatch 115/85lbs
Deficit HSPU 6”/4”
....rest 5 minutes...

2 Rounds for time of:
Uhaul Loop Run
40 Wallball Shots, 20/14lbs
20 Deadlifts,225 /155lbs
...rest 5 minutes...

For Time:
2000m Row

Andrew Killion