10.26.18

A.
20 minute AMRAP:
3-5 HSPU
3-5 Butterfly Pull-ups
3-5 Strict Toes-2-Bar

B.
3 Rounds:
2 Minute AMRAP:
15 Hang Power Snatch 75/55lbs
10 Overhead Squats 75/55lbs
5 Deficit HSPU (6”/4”)
(rest 2 Minutes between rounds)

Andrew Killion