10.25.18

A.
Strict Press:
3-5 sets of 5 at 70%+ of 1RM.

B.
20 Minute EMOM:
(40:20 Work:Rest)
Minutes 1-5:
Max Cal Row
Minutes 6-10:
Max Burpee Over The Bar
Minutes 11-15:
Max Cal Bike
Minutes 16-20:
Max Thruster 75/55lbs

Andrew Killion