10.21.18

3 Rounds for time of:
5 Front Squats 185/125lbs
15 Toes To Bar
10 Lateral Burpee Over bar
rest 5 minutes...


3 Rounds for time of:
5 Ring Muscle Ups
2 Rope Climbs
Rest 5 minutes...


3 Rounds for time of:
200m Run
15 OHS 95/65lbs

Andrew Killion