10.3.18

A.
15 Minute Skill Practice:
10-20 Double Unders
20-30 Second Handstand Hold
4-6 Pistol Squats

B.
20 Minute AMRAP:
Uhaul Loop Run
10 Hand Release Push Ups
15 DB Box Step Overs 24/20
35/25lbs (each hand)

Andrew Killion