10.18.18

A.
Power Snatch From The Hip:
3-5 sets of 5 at 65%+ of 1RM.

B.
WODAPALOOZA WORKOUT #5:
15 Minute AMRAP:
30 Back Squats 115/85lbs
30 Toes-2-bar
30 Back Squats
30 HSPU
30 Back Squats
15 Ring Muscle Ups

Andrew Killion