10.17.18
A.
Snatch Grip Deadlift:
3-5 sets of 10 at 50%+ of 1RM.
B.
For Time:
50 DB Shoulder to Overhead 50/35lbs
75 Wall Ball Shots 20/14lbs
150 Double Unders
A.
Snatch Grip Deadlift:
3-5 sets of 10 at 50%+ of 1RM.
B.
For Time:
50 DB Shoulder to Overhead 50/35lbs
75 Wall Ball Shots 20/14lbs
150 Double Unders