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10.17.18

A.
Snatch Grip Deadlift:
3-5 sets of 10 at 50%+ of 1RM.

B.
For Time:
50 DB Shoulder to Overhead 50/35lbs
75 Wall Ball Shots 20/14lbs
150 Double Unders

Andrew KillionOctober 16, 2018
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Andrew KillionOctober 17, 2018
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Andrew KillionOctober 15, 2018
 

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