10.14.18

3 Rounds for time of:
10 Push Jerk 135/95lbs
5 Bar Muscle Ups

...rest 5 minutes...

3 Rounds for time of:
15 Cal Bike
15 Hang Squat Snatch 95/65lbs

...rest 5 minutes...

For time:
3 Rounds of:
10 Defecit HSPU 8"/4"
15 T2B
10 Alternating Pistols

Andrew Killion