10.12.18

A.
Clean From The Hip:
3-5 sets of 5 at 65%+ of 1RM.

B.
2 Minute AMRAP:
Max Rep Clean and Jerks 95/65lbs

...rest 2 minutes…

2 Minute AMRAP:
Max Rep Clean and Jerks 135/95lbs

...rest 2 minutes…

2 Minute AMRAP:
Max Rep Clean and Jerks 185/125lbs

Andrew Killion