1.7.18

At 0:00 perform:
3 rounds:
10 Deadlifts, 305/255lbs
20 Pushups
30 Wall Balls

At 10:00 perform:
3 rounds:
10 Front Squats, 225/155lbs
20 Pullups
30 Alternating Pistols

At 20:00, perform:
10 Muscle Ups
20 Push Press, 135/95lbs
30 Calorie Row

Andrew Killion